Practical Assessment Suite
ProSCA Fitness Tools
Use practical educational calculators to explore body measurements, resting energy needs and estimated daily energy requirements.
Learning by Doing
Practical Calculations for Learning and Coaching Conversations
These tools provide general estimates for education and coaching conversations. They are not medical diagnosis, treatment or individualized nutritional instruction.
These tools provide general educational estimates only. They are not a medical assessment, diagnosis or treatment recommendation. Individual health and nutrition needs can vary. Consult an appropriately qualified professional when making health-related decisions.
Learning in practice
Explore the calculators
Each result stays in this browser session. Nothing is saved or sent to ProSCA.
Body measurement
BMI — Body Mass Index
A height-to-weight screening calculation for general learning.
Energy estimate
BMR — Basal Metabolic Rate
An estimate of resting energy needs using the Mifflin–St Jeor equation.
Energy estimate
TDEE — Total Daily Energy Expenditure
A BMR-based daily estimate using a clearly labelled activity multiplier.
Circumference estimate
U.S. Navy Body Fat Estimate
A circumference-based educational estimate. Use a flexible tape and consistent technique.
Keep Learning with ProSCA
Continue building practical knowledge through the ProSCA course pathway or contact the Academy with a question.