Official Sizing &
Fit Guide.
Every ProSCA technical garment is tailored for high-performance coaches and platform athletes. Built with athletic taper, shoulder freedom of motion, and durability under knurling and chalk.
Interactive Platform Size Finder
Select your garment category and key measurement to receive an instant tailored size recommendation.
For a 40" chest with an athletic fit, Large provides optimal lat clearance and unconstrained overhead pressing mobility.
Technical Tees, Quarter-Zips & Hoodies
Engineered with articulated raglan shoulders to eliminate seam drag during cleans and overhead barbell drives.
| Garment Size | Chest Circumference | Half Chest (Pit-to-Pit) | Body Length | Shoulder Width | Sleeve Length | Athletic Silhouette |
|---|---|---|---|---|---|---|
| XS | 34 - 36 | 18.0 | 27.0 | 16.5 | 8.0 | Tapered Slim |
| S | 36 - 38 | 19.5 | 28.0 | 17.5 | 8.5 | Athletic Taper |
| M | 38 - 40 | 21.0 | 29.0 | 18.5 | 9.0 | Standard Athletic |
| L (Most Popular) | 41 - 43 | 22.5 | 30.0 | 19.5 | 9.5 | True Athletic V-Cut |
| XL | 44 - 46 | 24.0 | 31.0 | 20.5 | 10.0 | Heavyweight Athletic |
| 2XL | 47 - 49 | 25.5 | 32.0 | 21.5 | 10.5 | Broad Coach Cut |
| 3XL | 50 - 53 | 27.0 | 33.0 | 22.5 | 11.0 | Extended Roomy Fit |
4-Way Lifting Shorts & Training Pants
Generous quad clearance and reinforced gusset for unrestricted depth in Olympic squats and deadlifts.
| Size | Waist Range (Elastic) | Hip / Glute Circumference | Shorts Inseam | Pants Outseam | Thigh Width | Fit Profile |
|---|---|---|---|---|---|---|
| S | 28 - 30 | 36 - 38 | 5.5 | 38.5 | 23.0 | Athletic Tapered |
| M | 31 - 33 | 39 - 41 | 6.0 | 39.5 | 24.5 | Standard Athletic |
| L (Most Popular) | 34 - 36 | 42 - 44 | 6.5 | 40.5 | 26.0 | Deep Squat Mobility |
| XL | 37 - 39 | 45 - 47 | 7.0 | 41.5 | 27.5 | Generous Quad Room |
| 2XL | 40 - 43 | 48 - 51 | 7.5 | 42.5 | 29.0 | Full Athletic Comfort |
Powerlifting & Heavy Platform Belts
Crucial Sizing Rule: Measure firmly around your navel (belly button) while taking a natural breath. DO NOT use your standard jeans size!
| Size | Navel Measurement | Prong Spacing |
|---|---|---|
| Small (S) | 26" - 32" | 9 Adjustable Holes |
| Medium (M) | 30" - 36" | 9 Adjustable Holes |
| Large (L) | 34" - 40" | 9 Adjustable Holes |
| X-Large (XL) | 38" - 44" | 9 Adjustable Holes |
| 2X-Large (2XL) | 42" - 48" | 9 Adjustable Holes |
Competition Neoprene Joint Support
Measure around the center of the patella with your leg locked straight or at 30° flex.
| Size | Standard Training Fit | Competition Compressive Fit |
|---|---|---|
| S | 11.8" - 13.0" | 13.0" - 13.8" |
| M | 13.0" - 14.2" | 14.2" - 15.0" |
| L | 14.2" - 15.4" | 15.4" - 16.5" |
| XL | 15.4" - 16.5" | 16.5" - 17.7" |
| 2XL | 16.5" - 17.7" | 17.7" - 19.0" |
How to Take Accurate Measurements
Use a flexible cloth measuring tape. Keep the tape level and snug against your body without compressing soft tissue.
Chest & Lats
Wrap tape around the fullest part of your chest, directly under your armpits and across your shoulder blades. Breathe normally and do not puff out chest artificially.
Natural Waist
Find your natural waistline, approximately 1-2 inches above your hip bones. Measure horizontally while standing relaxed.
Lifting Belt Navel
Place the tape right across your belly button where a 10mm belt will be clamped. Brace your abdominal wall as if preparing to squat and record the measurement.
Inseam Length
Stand barefoot with feet flat on the floor. Measure from the lowest point of your crotch down the inner seam to your inner ankle bone.
Preserving Dimensions & Fabric Resilience
Our platform hoodies (420 GSM) and technical tees are pre-shrunk, but following proper athletic garment care ensures lifetime shape retention.
Always wash your technical apparel in cold water with mild detergent. Turn garments inside-out to protect silicone branding and technical seams.
Never tumble dry heavyweight French Terry cotton or spandex blends on high heat. High heat breaks down elastane threads and causes minor shrinkage.
Magnesium chalk washes out completely in cold water. For heavy knurling friction, technical abrasion-resistant weaves prevent pill formation.
Guaranteed Size Exchange Policy
Ordered a size that doesn't fit your platform lifting preferences? As long as the garment is unworn with original tags attached, our dispatch desk will exchange your size within 7 days at zero hassle.
